There are dietary guidelines for food; what about for beverages? A Beverage Guidance Panel was assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories. They ranked them from 1 to 6, and water ranked number 1.
Soda ranked last at number 6. Whole milk was grouped with beer, with a recommendation for zero grams a day, in part out of concern for links between milk and prostate cancer, as well as aggressive ovarian cancer.
What if you just ate as much as you wanted every other day? Or for only a few hours a day? Or fasted two days a week? These are all examples of intermittent fasting regimens. That may even be the way we were built.
If so, first you should question the concept of eating three times a day. Is there a biological reason to eat three meals a day or it is just one of the societal constructs so ingrained in our culture that you never question it!
As the Japan’s Muslim population grows, the halal market is expanding at a rapid pace to meet the growing demands of Muslim residents as well as visitors to the country.
In many countries, special attention is being paid to the growth potential of the Halal market as one of the new engines for a sharp economic expansion, and they are taking the necessary steps to enter into this lucrative market.
Japanese cell biologist Osumi Yoshinori won the Nobel Prize in Physiology or Medicine in 2016, for his discoveries of mechanisms for autophagy, a process that cells use to recycle and rebuild cellular components.
Fasting activates autophagy, which can rapidly provide fuel for energy and building blocks for renewal of cellular parts, helping to slow down the aging process. And guess what turns off autophagy! Eating –