What if you just ate as much as you wanted every other day? Or for only a few hours a day? Or fasted two days a week? These are all examples of intermittent fasting regimens. That may even be the way we were built. 

If so, first you should question the concept of eating three times a day. Is there a biological reason to eat three meals a day or it is just one of the societal constructs so ingrained in our culture that you never question it!

Our way of life seems to be changing very fast. As more and more of us are forced to work from home, like many of entrepreneurs, we need to embrace this reality and try to find ways to be even more productive. 

With the technologies available today, we are able to do things like travel preparation and study in ways that can be more time and cost effective. People, who didn’t need to use these technologies, now are learning about them with a push caused by the Coronavirus situation.

Hanami "花見 = flower viewing" is the Japanese traditional custom of enjoying the transient beauty of flowers, which commonly refers to Cherry Blossom, and less frequently to Plum "ume" trees; Umemi "梅見 = plum-viewing"

In Japan, from the end of March to early May, cherry trees bloom all over the country. On the Island of Okinawa, cherry blossom can be expected as early as the first of February.

Founded in 1995 Vrbo, also known as Vacation Rentals by Owner, allows travelers to book cabins, apartments, beach houses and every kind of space in between, in 190 countries around the world.

If you are traveling in group or with your family, you can find a perfect place for your vacation from a list of hundreds of thousands of properties that Vrbo offers. Of course, you can always go and find yourself a hotel, but why stay in a hotel while you can literally have someone else’s home when you are away from home!

Japanese cell biologist Osumi Yoshinori won the Nobel Prize in Physiology or Medicine in 2016, for his discoveries of mechanisms for autophagy, a process that cells use to recycle and rebuild cellular components.

Fasting activates autophagy, which can rapidly provide fuel for energy and building blocks for renewal of cellular parts, helping to slow down the aging process. And guess what turns off autophagy! Eating –
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