Just knowing what a pig’s diet is like can explain why the meat of the pig can be so dirty or at the very least not so appetizing to consume.
And while being "grossed out" may or may not be a valid reason not to eat something, it’s vital to understand a bit more about pork before reaching your own conclusion.
Let’s talk about this popular yet seriously questionable protein source.
No matter how you think about it, pigs are rather dirty animals. They’re considered the garbage and waste eliminators of the farm, often eating literally anything they can find. This includes not only bugs, insects and whatever leftover scraps they find laying around, but also their own feces, as well as the dead carcasses of sick animals, including their own young.
< Problems with Pork & Why You Should Avoid Pork >
1. The Pig’s Problematic Digestive System
Another issue with the pig is that it has very few functional sweat glands and can barely sweat at all. Sweat glands are a tool the body uses to be rid of toxins. This leaves more toxins in the pig’s body. When you consume pork meat, you too get all these toxins that weren’t eliminated from the pig. None of us needs more toxins in our systems. In fact, we should all do what we can to eliminate and cut down on toxin exposure. One vital way to do this is by choosing what you eat carefully, and for many, that definitely includes completely avoiding pork products of any kind.
2. Increased Cancer Risk From Processed Pork
Processed meat is considered to be food items like ham, bacon, sausage, hot dogs and some deli meats. Noticing a theme there? Those are mainly pork-derived food products. How much processed meat is 50 grams? That’s about four strips of bacon. Maybe you’re thinking that you only eat two pieces of bacon regularly. According to this research, that would likely equate to a 9 percent increase of cancer likelihood.
3. Swine Flu In Humans
Swine influenza virus infections in humans are now being called "variant virus infections in humans". I wonder why the authorities removed the word "swine". Was it scaring people away from eating pork? Probably!
According to the Centers for Disease Control and Prevention, H1N1 and H3N2 are swine flu viruses that are "endemic among pig populations in the United States and something that the industry deals with routinely". Outbreaks can occur year-round. H1N1 has been observed in pig populations since at least 1930, while H3N2 began in the United States around 1998.
According to the CDC, swine flu has not been shown to be transmissible to people through eating properly handled and prepared pork. Properly prepared means cooking pork to an internal temperature of 71.11 °C degrees (160 °F), which is supposed to kill all viruses and other food-borne pathogens. But what if you consume pork from a pig that had influenza and it wasn’t cooked to that temperature guideline — then what? I certainly wouldn’t want to roll the dice and find out.
4. Trichinosis Dangers
This worm parasite is very commonly found in pork. When the worm, most often living in cysts in the stomach, opens through stomach acids, its larvae are released into the body of the pig. These new worms make their homes in the muscles of the pig. Next stop? The unknowing human body that consumes this infected meat flesh.
Similarly to what these worms do to the pig, they can also do to humans. If you eat undercooked or raw pork that contains the parasite, then you are also swallowing trichinella larvae encased in a cyst. Your digestive juices dissolve the cyst, but that only unleashes the parasite into your insides. The larvae then penetrate your small intestine, where they mature into adult worms and mate. If you’re at this stage of trichinosis, you may experience abdominal pain, diarrhea, fatigue, nausea and vomiting.
Unfortunately, it doesn’t end there. Approximately a week after eating the infected pork, the adult female worms now inside your body produce larvae that enter your bloodstream and eventually burrow into muscle or other tissue. Once this tissue invasion occurs, symptoms of trichinosis include:
- High fever
- General weakness
- Muscle pain and tenderness
- Pink eye (conjunctivitis)
- Sensitivity to light
- Swelling of the eyelids or face
And while no one particularly wants to consume worms, trichinosis is a serious illness that you should do virtually anything to avoid. Abdominal symptoms can occur one to two days after infection while additional symptoms usually start two to eight weeks after infection. According to Mayo Clinic, the severity of symptoms typically depends on the number of larvae consumed in the infected meat.
The CDC "Center For Disease Control & Prevention", recommends thorough cooking of pork as well as freezing the pork meat prior to cooking to kill off any worms. I don’t know about you, but I don’t feel good about eating anything that I first have to kill off its worms to eat.
It’s actually been theorized that trichinellosis is the exact cause of Mozart’s rather sudden death at age 35. An American researcher theorized this after studying all the documents recording the days before, during and after Mozart’s death. This research published in Archives of Internal Medicine’s June 2001 issue found that Mozart suffered many of the above listed symptoms and he, himself, had recorded in his journal the consumption of pork just 44 days before his own death.
5. Pigs Harbor Common Viruses & Parasites
- Taenia solium tapeworm
- Hepatitis E Virus (HEV) — In developed countries, sporadic cases of HEV genotype 3 have occurred in humans after eating uncooked or undercooked pork.
- Porcine reproductive and respiratory syndrome, aka blue-ear pig disease
- Nipah virus
- Menangle virus
- Viruses in the family Paramyxoviridae
Pigs are also known to host large concentrations of parasitic Ascarid worms in their digestive tract.
Each of these parasites and viruses can lead to serious health problems that can last for years to come.
Factory Farming & Pigs
If you’re a pork eater, you should know that it’s very likely (only 3 percent unlikely) that you’re eating the meat of a pig that spent all of its time in a crowded warehouses with no fresh air or exercise, fed a steady diet of harmful drugs to keep the pig breathing as producers make pigs grow faster and fatter. These drugs often cause the pigs to become crippled under their own excessive and unnatural weight gain. Do these sounds like conditions that yield a health-promoting piece of meat? Of course not, which is why you should avoid pork and other factory-farmed meats.
Drug Resistant Bacteria In Pork Chops & Ground Pork
The bacteria-laden pork story continues. A 2013 Consumer Reports analysis of U.S. pork chops and ground pork samples found widespread (69 percent) presence of a bacteria called yersinia enterocolitica. This bacterium infects about 100,000 Americans a year, especially children, and can cause fever, diarrhea and abdominal pain in humans.
History Of Pork & Cultures That Don’t Eat It
In India, pigs have been domesticated for a long time mostly in Goa and some rural areas for pig toilets. This was also done in China. Chinese influence may have spread the use of pig toilets to Okinawa before World War II.
Though ecologically logical as well as economical, pig toilets are waning in popularity as use of septic tanks and/or sewerage systems is increasing in rural areas.
A pig toilet is a simple type of dry toilet consisting of an outhouse mounted over a pigsty, with a chute or hole connecting the two. The pigs consume the feces of the users of the toilet, as well as other food.
When it comes to the beginnings of pork consumption in the U.S., Hernando de Soto is called "the father of the American pork industry". In 1539, de Soto landed in Florida with 13 pigs in tow, and pork consumption spread and grew from then on in America. Pigs were first commercially slaughtered in Cincinnati, which was nicknamed "Porkopolis".
Orthodox Jewish Kosher dietary laws and Islamic Halal dietary laws prohibit pork consumption. There are many other religions and cultures that avoid pork as well. Christian religious denominations that forbid pork consumption include:
- Ethiopian Orthodox
- Hebrew Roots
- Messianic Jews
- Seventh-Day Adventists
- United Church of God
< Better Meats To Eat >
1. Grass-Fed Beef